What am I experimenting with these days?
Dieting
My diet is going great, I’m at week 7 (out of 8). 1 week left
during the 2nd week I found out that I had lost 6Kgs. I haven’t had the opportunity to check my weight again during these last few weeks, but I feel completely comfortable with this new body. Not bad, really. Quasi-defined abs look pretty nice, afterall! I’ve been training hard for so long time until this diet, and never had the results I see now. That’s impressive. Less obsession over exercise means more muscle and less body fat. (this is to say that the mental aspect of what we do will influence the results).
Eating less and narrowing our daily intake window time is the key. For my diet, I have been inspired by The Lean Saloon. I must also thank Matt Madeiro, for the interview he had on his site with John Nguyen, creator of The Lean Saloon.
Intermittent Fasting really works and it is the most effective method of dieting (it was also used by our ancestors). Intermittent fasting is not a fancy way of starving and suffering. It is freedom of thought, mind and body. It’s amazing for productivity and for concentration during the day.